Fitness classses at Southdown

Want to get fit or improve your flexibility? We have a range of fitness classes to suit everyone, all provided by the brilliant instructors based at the club.

All indoor sessions take place in our studio room.

Pilates

Pilates is a great way to improve your core strength, helping your fitness and your general wellbeing.

Gabriella Reeves offers a wide range of Pilates classes for all levels of fitness and abilities.

Contact gabriellaappleby@hotmail.com to find out more about the courses on offer.

Gabriella Reeves

Pilates instructor

I trained in Pilates in 1997 with Michael King, the founder of the Pilates Institute.
I am passionate about the efficacy of Pilates as a tool for the full spectrum of applications: from rehabilitation to athletic performance.

Outdoor fitness

Set yourself up with an invigorating outdoor fitness class. Fun, friendship and fitness is guaranteed.

Classes take place on Monday, Wednesday and Friday from 9.15am till 10am during school term time.

Email bronwen@bfit2.co.uk or phone 07919 037045 to find out more about the classes.

Bronwen Wright

Outdoor Fitness Sessions

My goal is to give you the sense of fulfilment that results from regular and effective exercise. People who attend my classes tell me I’m calm and professional, approachable, ‘not shouty’ and make sessions fun.

Lotte Berk

Often described as a cross between ballet, yoga and Pilates, LotteBerk is the original Barre class that strengthens, tones, builds stamina and helps with flexibility.

The classes are given by Jane Sweeting who can be contacted at: Janespins1@gmail.com

Jane Sweeting

Lotte Berk Barre Classes

I am passionate about what I do and about helping others achieve confidence, fitness, and wellbeing.