Fitness classses at Southdown
Want to get fit or improve your flexibility? We have a range of fitness classes to suit everyone, all provided by the brilliant instructors based at the club.
All indoor sessions take place in our studio room.
Pilates
Pilates is a great way to improve your core strength, helping your fitness and your general wellbeing.
Stacey Beattie
Pilates instructor
I love teaching Pilates and enjoy working with all ages and abilities. I have lots of experience with helping my clients through injury rehabilitation and working with pre and post natal ladies. As well as being a Mat Pilates Instructor I am also a Pilates Teacher Trainer, Reformer and Barre Instructor, Sports and Holistic Therapist.
I provide a number of traditional Mat Pilates classes here at the Southdown Centre. These sessions are booked directly with me. If you would like to join a class please email info@synergise-u.com
Bespoke sessions can be tailored for individuals needs whether focusing on rehabilitation or a more athletic workout.
Outdoor fitness
Set yourself up with an invigorating outdoor fitness class. Fun, friendship and fitness is guaranteed.
Classes take place on Monday and Friday from 9.15am till 10am during school term time.
Email bronwen@bfit2.co.uk or phone 07919 037045 to find out more about the classes.
Bronwen Wright
Outdoor Fitness Sessions
My goal is to give you the sense of fulfilment that results from regular and effective exercise. People who attend my classes tell me I’m calm and professional, approachable, ‘not shouty’ and make sessions fun.
Lotte Berk Barre Classes
Often described as a cross between ballet, yoga and Pilates, Lotte Berk is the original Barre class that strengthens, tones, builds stamina and helps with flexibility. Classes are on Monday and Thursday mornings.
The classes are given by Jane Sweeting who can be contacted at: Janespins1@gmail.com
Jane Sweeting
Lotte Berk Barre Classes
I am passionate about what I do and about helping others achieve confidence, fitness, and wellbeing.