Health & Wellbeing Team

Our gym may be compact but it offers everything required to improve your health and wellbeing. Our aim is to offer a safe space, whilst encouraging people of all ages and abilities to come and exercise.

Our suite contains a range of cardiovascular and resistance machinery including treadmills, bikes and a cross trainer. Our friendly site ensures that the gym setting is not intimidating and welcomes all comers, whether returning to exercise, a regular gym goer or stepping through the gym door for the first time.

The health, wellbeing and safety of all our members is our number one priority. It is an excellent space to use if rehabilitating from injury.

We are passionate about offering a range of activities that suit your needs and are fortunate enough to have highly qualified and experienced health professionals delivering their services from our site.

To book a session or find out more, please contact the instructor directly via their email links.

SDSC Gym

Personal Trainers

Working with a personal trainer significantly increases your chances of achieving your goals as you receive expert guidance, tuition and support whatever your targets are. Mauro and Katie work with you to maximise your time so results come more quickly for you.

Katie Weir

Katie Weir

Personal Trainer

I’m a Metabolic Balance®️weight loss coach. This award winning programme with over 30 years success, has helped over 500,000 people reach their natural weight.

– Banish food cravings
– Normal food, 3 meals a day
– Change the way you eat forever

If you need to lose weight or simply want to improve your health I can help.
katie@theleanrebalance.com

Mauro

Mauro Lazzati

Personal Trainer

I work mainly on a 1:1 basis with clients of all ages and ability. I occasionally work with children under the age of 16, clients coming back from injuries, people with learning disabilities and older clients. I bring energy and fun to all my sessions and I love a challenge.

Mauro@trainlazzati.co.uk

Bronwen Wright Fitness

Bronwen Wright

Outdoor Fitness Sessions

Set yourself up with an invigorating outdoor fitness class. Fun, friendship and fitness is guaranteed. Classes take place on Monday, Wednesday and Friday from 9.15am till 10am during school term time.

bronwen@bfit2.co.uk
07919 037045

Jane Sweetings

Jane Sweeting

Lotte Berk Barre Classes

I am passionate about what I do and about helping others achieve confidence, fitness, and wellbeing.

Often described as a cross between ballet, yoga and Pilates, LotteBerk is the original Barre class that strengthens, tones, builds stamina and helps with flexibility.

Janespins1@gmail.com

Fiona Whitfield Pilates

Fiona Whitfield

Pilates

I Work with women to have more health and happiness in their lives.
Helping you get off the diet treadmill and learn to trust yourself to be live with more freedom, vibrancy and joy. Learning to love the heck out of yourself, maybe for the first time ever? Pilates is a small part of what I offer.

fiona@thelifereboot.co.uk

Gabriella Reeves

Gabriella Reeves

Pilates

I trained in Pilates in 1997 with Michael King, the founder of the Pilates Institute. I subsequently completed my Pilates Reformer education with Stott Pilates. I am  passionate about the efficacy of Pilates as a tool for the full spectrum of applications:  from rehabilitation to athletic performance, and this is reflected in the wide range of levels of classes that I offer at the Southdown Club, where I am exclusively based.

gabriellaappleby@hotmail.com

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