Health & Wellbeing Team

Our gym may be compact but it offers everything required to improve your health and wellbeing. Our aim is to offer a safe space, whilst encouraging people of all ages and abilities to come and exercise.

Our suite contains a range of cardiovascular and resistance machinery including treadmills, bikes and a cross trainer. Our friendly site ensures that the gym setting is not intimidating and welcomes all comers, whether returning to exercise, a regular gym goer or stepping through the gym door for the first time.

The health, wellbeing and safety of all our members is our number one priority. It is an excellent space to use if rehabilitating from injury.

We are passionate about offering a range of activities that suit your needs and are fortunate enough to have highly qualified and experienced health professionals delivering their services from our site.

To book a session or find out more, please contact the instructor directly via their email links.

Personal Trainers

Working with a personal trainer significantly increases your chances of achieving your goals as you receive expert guidance, tuition and support whatever your targets are. Mauro and Katie work with you to maximise your time so results come more quickly for you.

Katie Weir

Personal Trainer

I’m a Metabolic Balance®️weight loss coach. This award winning programme with over 30 years success, has helped over 500,000 people reach their natural weight.

– Banish food cravings
– Normal food, 3 meals a day
– Change the way you eat forever

If you need to lose weight or simply want to improve your health I can help.
katie@theleanrebalance.com

Mauro Lazzati

Personal Trainer

I work mainly on a 1:1 basis with clients of all ages and ability.

I occasionally work with children under the age of 16, clients coming back from injuries, people with learning disabilities and older clients.

I bring energy and fun to all my sessions and I love a challenge.

Mauro@trainlazzati.co.uk

Bronwen Wright

Outdoor Fitness Sessions

Set yourself up with an invigorating outdoor fitness class. Fun, friendship and fitness is guaranteed. Classes take place on Monday and Friday from 9.15am till 10am during school term time.

bronwen@bfit2.co.uk
07919 037045

Jane Sweeting

Lotte Berk Barre Classes

I am passionate about what I do and about helping others achieve confidence, fitness, and wellbeing.

Often described as a cross between ballet, yoga and Pilates, LotteBerk is the original Barre class that strengthens, tones, builds stamina and helps with flexibility.

Janespins1@gmail.com

CLICK FOR FURTHER INFORMATION

Stacey Beattie

Pilates

I love teaching Pilates and enjoy working with all ages and abilities. I have lots of experience with helping my clients through injury rehabilitation and working with pre and post natal ladies. As well as being a Mat Pilates Instructor I am also a Pilates Teacher Trainer, Reformer and Barre Instructor, Sports and Holistic Therapist.

I provide a number of traditional Mat Pilates classes here at the Southdown Club.. These sessions are booked directly with me. If you would like to join a class please email info@synergise-u.com

Bespoke sessions can be tailored for individuals needs whether focusing on rehabilitation or a more athletic workout.

Izzy Elliott

Pilates

I have been teaching Pilates in Lewes for over six years working with clients of all ages and fitness levels, to help them transform their physical and mental wellbeing.
Pilates is a low-impact, low-intensity exercise that can make you stronger, more flexible and improve your posture and balance. It is proven to reduce back pain and enhance your exercise performance, so it’s no surprise that Andy Murray uses it in his training routines!
However, you certainly don’t need to be an athlete to benefit from pilates, and my focus is on helping people build core strength and improve quality of movement to recover from injury, live pain-free or reach their personal fitness goals.
I teach group classes and private 1-2-1 sessions at Southdown Sports Club every week. I also have a class for Over-60’s.
Please contact me at core34pilates@gmail.com or 07426891222, to discuss how I can help you, and to book a free taster class.